13-day Annapurna Circuit Trek takes you through remote Himalayan landscapes, rich local culture, and peaceful mountain villages. You’ll enter the Annapurna Conservation Area and cross the challenging Thorong La Pass at 5,416 meters, one of the highest trekking passes in the world. The journey also includes visits to scenic valleys and the sacred Muktinath Temple, making it one of the best trekking experiences in Nepal during spring and autumn.
Annapurna Circuit Trek 13 Days
Annapurna Circuit Trek 13 Days Outline Itinerary
Welcome to Kathmandu
Drive from Kathmandu to Dharapani
Trek from Dharapani to Chame
Trek from Chame to Pisang
Trek from Pisang to Manang
Acclimatization day at Manang
Trek from Manang to Yak Kharka
Trek from Yak Kharka to Thorong-la Phedi
Trek from Thorong Phedi to Muktinath, crossing Thorong La Pass
Drive from Muktinath to Kagbeni, Jomsom, Marpha, and Tatopani
Drive from Tatopani to Pokhara
Early morning scenic drive to Kathmandu
Departure
The Annapurna Circuit Trek is one of Nepal's most diverse Himalayan journeys, taking you through lush valleys, traditional mountain villages, pine and alpine forests, and the dramatic high-altitude desert landscapes of Manang and Mustang.
The trail passes through culturally rich settlements such as Chame and Pisang, where Tibetan-influenced traditions, ancient monasteries, fluttering prayer flags, yak grazing pastures, and centuries-old farming practices offer a glimpse into authentic Himalayan life.
As the trek climbs deeper into the Annapurna region, trekkers explore landmarks such as Gangapurna Lake and acclimatize in Manang before crossing the challenging Thorong La Pass (5,416m), above sea level, which is one of the world's highest trekking passes.
The journey rewards adventurers with spectacular views of Annapurna, Dhaulagiri, Gangapurna, Tilicho Peak, the Chulu Peaks, and many other Himalayan giants before descending to the sacred Muktinath Temple, a revered pilgrimage site for both Hindus and Buddhists.
Combining breathtaking mountain scenery, cultural immersion, spiritual significance, and ever-changing landscapes, the Annapurna Circuit remains one of the most iconic trekking experiences in the Himalayas.
Highlights of the Annapurna Circuit Trek in Nepal
The highlights of the Annapurna Circuit trek in Nepal are:
- Trek around the world-famous Annapurna massif, one of Nepal's most diverse trekking regions.
- Cross the challenging Thorong La Pass (5,416 m), one of the highest trekking passes in the world.
- Experience dramatic landscape changes, from lush subtropical forests to high-altitude deserts.
- Enjoy breathtaking views of peaks such as Annapurna I, Dhaulagiri, Manaslu, and Tilicho Peak.
- Explore traditional villages inhabited by Gurung, Thakali, and magar communities.
- Visit the sacred Hindu and Buddhist pilgrimage site of Muktinath Temple.
- Walk through the beautiful Marshyangdi and Kali Gandaki valleys.
- Trek through the world's deepest gorge, the Kali Gandaki Gorge.
- Experience the unique Tibetan-influenced culture of the Manang and Mustang regions.
- Acclimatize in the picturesque village of Manang.
- Discover ancient monasteries, prayer wheels, chortens, and colorful prayer flags along the trail.
- Relax in the natural hot springs at Tatopani after days of trekking.
- Experience a complete Himalayan journey combining adventure, culture, spirituality, and spectacular mountain scenery.
Why visit the Annapurna Circuit in Nepal?
Annapurna circuit in Nepal takes you through the diverse terrains from subtropical forests and terraced fields to alpine meadows and high mountain deserts. When you are walking via the trails, you can see the beautiful Views of snow-capped peaks like Annapurna I, Dhaulagiri, Machapuchhre, and Manaslu ranges.
The Annapurna region is also the cultural hub for the Nepali ethnic communities, including Gurung, Thakali, and Manangi cultures. On the way to the trek, you will be experiencing the traditional villages with ancient monasteries, stone houses, and local festivals. The trek gives you a mix of the Hindu and Buddhist cultures.
The Annapurna circuit trail features Rich flora and fauna, including rhododendron forests, Himalayan blue poppies, and sightings of snow leopards or Himalayan tahr in higher regions. Also, when trekking, you will see that the trails have Numerous teahouses and lodges, making it accessible without heavy camping gear. The Manaslu circuit trek also gives you the gateway to the Annapurna circuit with Tilicho Lake trek, Nar Phu valley trek, North Annapurna base camp trek, and many other trekking destinations. The sunrise and sunset over the mountain ranges are once-in-a-lifetime moments to experience.
Annapurna Circuit Trek itinerary
Our Annapurna Circuit Trek itinerary is designed for 13 days, including vehicle support in road-accessible sections. This helps reduce unnecessary walking on dusty road parts and allows you to focus more on the scenic trekking trails.
We have carefully planned the itinerary to match your walking pace, proper acclimatization, and overall trekking experience, ensuring a safer and more enjoyable journey in the Himalayas.
Along the route, we also include cultural interaction sessions where you can meet local people, monks, and village communities. This gives you a deeper understanding of the lifestyle, traditions, and spiritual side of the region.
Our experienced guides support you throughout the trek, helping with altitude management, safety, and route guidance. In remote areas, they also carry satellite communication devices for emergency situations.
The itinerary is flexible and can be adjusted based on your fitness level, comfort, and preferences, making it suitable for both first-time and experienced trekkers.
Total Annapurna Circuit Trekking Distance
The total Annapurna circuit trekking distance is 80km which is around 50 miles starting from Dharapani and ending at Muktinath temple. You will need to walk around 6 to 8 hours a day covering an avergae of 10 to 15 km walking distance everyday.
| S.No | Trekking Route | Distance (km) |
|---|---|---|
| 1 | Dharapani to Chame | 16 km |
| 2 | Chame to Pisang | 15 km |
| 3 | Pisang to Manang | 17 km |
| 4 | Manang to Yak Kharka | 10 km |
| 5 | Yak Kharka to Thorong Phedi | 7 km |
| 6 | Thorong Phedi to Muktinath (via Thorong La Pass) | 16 km |
| Total | Dharapani to Muktinath | 81 km |
The table above explains the daily trekking distances covered during the Annapurna Circuit Trek from Dharapani to Muktinath. These distances represent only the walking portion of the journey and do not include any transportation by road. If you are looking for the total road transportation distance, including the drives from Kathmandu to Dharapani and from Muktinath back to Pokhara and Kathmandu, please refer to the table below.
| S.No | Route | Mode of Transport | Distance (km) |
|---|---|---|---|
| 1 | Kathmandu to Dharapani | Drive | 230 km |
| 2 | Muktinath to Tatopani | Drive | 90 km |
| 3 | Tatopani to Pokhara | Drive | 105 km |
| 4 | Pokhara to Kathmandu | Drive | 200 km |
| Total | Road Transportation Distance | 625 km |
About Thorong La Pass Himalayas
Thorong La Pass himalayas is a beautiful high-altitude mountain pass located in the Annapurna region between the Dhaulagiri and the Annapurna ranges, and the gateway to Manang and Mustang. Thorong La Pass is located at an altitude of 5,416 meters (17,769 feet), which is one of the highest passes in the world.
As Nepal is also known as the land of the high passes, it offers panoramic views of the Himalayas, including Annapurna, Dhaulagiri, Machapuchhre, and Nilgiri peaks. During the trek, you will witness a dramatic transition from lush green forests in lower altitudes to barren, snow-covered landscapes near the pass.
The Thorong La lies just above the Muktinath temple, which is a traditional pilgrimage route and sacred to both Hindus and Buddhists. When reaching the Thoorng la pass, you will see the Steep climb with high altitude, the land is rocky and snowy in the winters, and everywhere it's a white snowland in every season you visit.
What are the Difficulties and Challenges on Thorong La Pass Trek?
The Thorong La Pass trek is one of the most adventurous and thrilling treks, but it does come with some difficulties and challenges. One of the biggest difficulties is the altitude. The trail crosses Thorong La Pass at 5,416 meters, where the air is thin and the risk of Acute Mountain Sickness (AMS) becomes real.
Another challenge is the long trek duration. Covering 230 kilometers over 13 days, the trek demands excellent stamina and endurance. Daily hikes can last 6–8 hours, often with steep ascents and descents that test both physical and mental strength. Weather adds another layer of difficulty.
The Annapurna region is known for unpredictable conditions; sunny mornings can quickly turn into rain, snow, or strong winds at higher elevations. Basic infrastructure and facilities along the circuit can also be a challenge for some trekkers. While teahouses offer food and shelter, amenities become increasingly limited at higher altitudes.
To overcome all these challenges and difficulties, you will need to prepare properly, and to do so, you can read the paragraphs below for how to prepare for the Annapurna Circuit trek for a better trek experience.
About the Gurung and Magar Community
The Gurung and Magar communities are the locals of the Annapurna region, starting from Ghandruk to Manang, Mustang. The Gurung and Magar communities stand out as two of the most significant and historically important indigenous groups of the Himalayas. These communities are known for their bravery, traditions, and harmonious lifestyles. They have played a vital role in shaping Nepal’s cultural identity.
Gurung Community
The Gurung people are also known as Tamu. The Gurung language is a part of the Sino-Tibetan family and is still spoken by many, though Nepali is widely used in daily life. Historically, the Gurungs were pastoralists and traders, but over time, they became well-known for their service in the British and Indian Gurkha regiments, earning them a reputation as brave warriors.
Their faith is a blend of Bon, Buddhism, and Hinduism, creating a unique spiritual identity. Gurung men wear a short shirt called bhoto with a white cloth called kachhad, while women often wear colorful blouses with shawls and ornaments.
Magar Community
Magar community is one of the oldest communities in Nepal. They are found in the Nepal sidderent hills and mountains region, like Palpa, Rolpa, Rukum, Pyuthan, Baglung, and the different places of the Annapurna region as well. The Magar language belongs to the Tibeto-Burman family, and it is widely spoken by the Magar people. Historically, they were influential in the political and military history of Nepal, playing important roles in the unification campaigns of King Prithvi Narayan Shah and later serving in the Gurkha armies.
Traditionally, the Magars community people engaged in agriculture and animal rearing. They are hardworking farmers, often cultivating maize, millet, and rice in hilly terraces. Magars follow a mix of shamanism, Buddhism, Hinduism, and animism, with rituals performed by shamans (Jhankri).
What does our guide, Pemba Sherpa, say about the Annapurna Circuit Trek?
Our guide, Pemba Sherpa, says that “the trek is not just about reaching Thorong La Pass (5,416 m); it is also about the journey through local villages, interacting with Gurung, Thakali, and Tibetan-influenced communities, and witnessing ancient monasteries and sacred sites like Muktinath Temple. I believe that these cultural encounters are what make the Annapurna Circuit stand out from other treks in Nepal."
Guide and porter for the Annapurna circuit trek Nepal
Why Do I Need a Guide?
A guide and a porter have different responsibilities on the Annapurna Circuit Trek, and both are highly recommended for a safe and enjoyable journey. A guide is not only there to show you the trail, but they also manage all the logistics, including accommodation, permits, meals, and transportation arrangements.
They also act as your companion and provide support throughout the trek. This is especially important on the journey because you will be crossing Thorong La Pass, one of the highest and most challenging sections of the route. The weather around the pass can change suddenly, and an experienced guide can assess conditions, monitor weather forecasts, and help ensure a safe crossing.
Why Do I Need a Porter?
A porter helps by carrying your main trekking bag. During the walk, carrying a heavy backpack every day can quickly drain your energy, especially as you gain altitude. If you are carrying too much weight, you may become exhausted and struggle to walk comfortably on the higher sections of the trail.
This can make the ascent to Thorong La Pass much more difficult. By hiring a porter, you can conserve your energy, trek with only a light daypack, and increase your confidence in completing the pass comfortably and safely. Therefore, we strongly recommend hiring both a guide and a porter for the trek to make your journey safer, easier, and more enjoyable.
Annapurna Circuit Trek Package Cost for 2026/2027
The cost of the Annapurna Circuit Trek package for 2026/2027 depends on several factors, including the type of transportation you choose, the standard of tea houses and accommodations, the experience level of your guide, whether you hire a porter, the meals you have during the trek, and the season in which you travel.
Trekking during the peak seasons of spring (March–May) and autumn (September–November) generally costs more than trekking during the off-seasons of winter and monsoon. On average, you can expect the cost to range from USD 1,185 for a standard trek to around USD 2,500 or more for a luxury Annapurna Circuit Trek.
A Special Note on Choosing the Right Trek Operator
Trekking is a service-based industry, and while many companies may offer similar itineraries, the quality of service, safety standards, and overall experience can vary significantly. When comparing trek prices, it is important to look beyond the final cost and carefully evaluate what is included.
Consider the guide's experience and qualifications, the porter-to-client ratio, the quality of accommodations, the meals provided, the transportation arrangements, the trekking gear, and the level of support available throughout the journey.
The Annapurna Circuit crosses remote mountain terrain and reaches high altitudes, where proper planning and professional support are essential. Choosing a trek solely based on the lowest price may compromise your comfort, safety, and overall experience. A well-organized trek with experienced staff and reliable services often provides far greater value than the cheapest option available.
What Will You Learn and Experience on the Annapurna Circuit Trek?
The Annapurna Circuit Trek can teach you much more than trekking and mountain walking. As you spend days traveling through the Himalayas, away from the usual noise and routine of daily life, you get time to understand yourself, enjoy your own company, and appreciate the simple things you often overlook.
Walking for several hours each day teaches you patience, discipline, perseverance, and the importance of taking one step at a time. The changing landscapes, high mountains, rivers, forests, and remote villages teach you to respect nature and adapt to your surroundings. Staying in simple teahouses and carrying only what you need can also show you how little you actually need to feel comfortable. A warm meal, hot tea, a comfortable bed, or a beautiful sunrise can suddenly feel much more valuable.
If you choose to stay away from the internet during the trek, you can escape constant notifications and digital distractions and spend more time observing the mountains, talking with people, taking photographs, writing in your diary, or simply listening to your own thoughts. The long walking days and challenging climbs also give you time to reflect on your goals, priorities, relationships, and habits.
By the end of the circuit, you may return with more than photographs and memories. You may have a greater appreciation for nature, simplicity, human connection, your own abilities, and the everyday comforts of life. The Annapurna Circuit can therefore become not only a journey through the Himalayas but also a journey of personal discovery.
Why choose Adventure Vision Treks for the Annapurna Circuit in Nepal?
You shall choose Adventure Vision Treks for the Annapurna circuit in Nepal because we have been operating since 2014, led by our founder, who personally explored Nepal’s trails through hands-on field experience, and we have successfully guided over 1,000 treks across the Himalayas.
We prioritize your safety with licensed guides trained by the Nepal Tourism Board, supported by satellite phones for emergency communication in remote areas. Our itineraries are designed with proper acclimatization, gradual ascent, good nutrition, and comfortable accommodation to reduce altitude risks and ensure a smooth journey.
We also focus on small-group, personalized trekking so you can enjoy the experience at your own pace with full support throughout. With a safety-first approach, responsible tourism values, and real on-the-ground expertise, we ensure your Annapurna Circuit Trek is not just completed but experienced safely, comfortably, and confidently.
Special Offer for 2 Trekkers – Autumn 2026
Special Offer for Autumn 2026: As autumn is the most popular trekking season in Nepal, we are excited to offer an exclusive 30% discount to the first two trekkers who book the Thorong La Pass Trek with us for the Autumn 2026 season. Secure your adventure early and take advantage of this limited-time offer before the spots are gone.
You'll Explore
Annapurna Circuit Trek 13 Days Itinerary
Welcome to Kathmandu
We welcome you to the country of hills and mountains, where the North welcomes you with breathtaking mountain views, and the South welcomes you with flat and fertile agricultural lands. We will be waiting for you at the Tribhuvan International Airport arrival gate and welcome you with the motto of Atithi Devo Babha, which means Guest is God for us.
After your arrival, we will take a short drive to the mid-city of Kathmandu Thamel, famous for its vibrant streets, handicraft shops, and National and International cuisine restaurants. After you arrive, you can rest in your hotel, and in the evening, we will have an authentic Nepali dinner while enjoying the melodies, songs, and music.
Drive from Kathmandu to Dharapani
The drive from Kathmandu to Dharapani is a long yet incredibly scenic journey that takes you from the busy capital city deep into the heart of the Himalayas. Early in the morning, you begin your trip heading northwest, leaving behind the urban landscape and gradually entering winding mountain highways that follow rivers, terraced hills, and lush green valleys. The route passes through several small towns and rural settlements, offering a fascinating glimpse into Nepal’s countryside life, where daily routines unfold against dramatic natural backdrops.
As the journey continues, the road becomes more rugged and adventurous, especially after Besisahar, where off-road terrain begins. You will travel along narrow mountain roads carved into steep hillsides, crossing suspension bridges and following the roaring Marshyangdi River. Along the way, if weather permits, you’ll be rewarded with distant views of snow-capped peaks and cascading waterfalls.
By the time you reach Dharapani, a gateway village to the Manaslu and Annapurna regions, the environment feels noticeably more remote, peaceful, and alpine setting the perfect tone for the trekking adventure ahead.
Trek from Dharapani to Chame
The walk from Dharapani to Chame marks the first major ascent into the upper Himalayan region, where the landscape begins to feel truly alpine and remote. After an early morning start, the trail gradually climbs through dense pine and fir forests, crossing suspension bridges over the rushing Marshyangdi River while the sound of waterfalls echoes through the valleys. The path is well-defined but steadily uphill, offering a rewarding balance of challenge and natural beauty.
As you move higher, the scenery becomes increasingly dramatic, with deep gorges, rocky cliffs, and occasional glimpses of snow-capped peaks peeking through the forest canopy. Small villages along the route provide short rest points, where you can observe traditional mountain life and Tibetan-influenced culture beginning to emerge. After several hours of trekking, you finally arrive at Chame, the administrative center of the Manang District, surrounded by towering mountains and hot springs an ideal place to rest and prepare for the higher elevations ahead.
Trek from Chame to Pisang
After breakfast, you will walk for 5 hours from Chame to Pisang. On the journey, you will encounter many tall and fierce waterfalls. Our path leads us to ascend to the steepest part of the Marshyangdi valley. After the steep rock roads, fascinating landscapes like green rhododendron forests, oak tree areas, and some unique cultural villages lie ahead. You should consider exploring one or two of them. Rest overnight at Pisang.
Trek from Pisang to Manang
After breakfast, you will trek through dense forests and steep hills, followed by Marshyangdi, the fast-flowing river near Manang. After that, you reach Ghyaru village, which is one of the Annapurna Conservation Area's beautiful settlements, and from there explore the chortens and monasteries, while enjoying the beautiful panoramic views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, and Pisang Peak.
Acclimatization day at Manang
Explore Manang, the village of a private and scenic haven. You may visit the famous Gangapurna Glacier Lake, some ancient and holy places, or just sit down and relax. This village will also amuse you with the locals’ warm and generous hospitality. Witness the beautiful mountain views of the mountains and hike to the Praken Gompa and explore the high mountains bakeries, cafes, monasteries, or the Himalayan Rescue Association information center.
Trek from Manang to Yak Kharka
We will trek from Manang, walking for 3-4 hours along the scenic route with little streams, juniper trees, and small villages. Travelers will be amazed at exploring the unique landscapes, quaint villages, diverse topography, beautiful hills, Mani walls, alpine yak pastures, and diverse flora and fauna of the Manang to Yak Kharka area during this endeavor. After Manang trekkers reach above the tree line, the landscape looks like a wasteland dominated by grass, bushes, and rocks. Rest overnight at Yak Kharka.
If you want to trek Tilico Base Camp and Tilicho Lake, the world's highest-altitude lake. It would help if you walked to Khangsar from here.
Trek from Yak Kharka to Thorong-la Phedi
We will trek for 4 hours uphill to the snow-covered Thorang-La Phedi. Explore around and experience the challenging climate of the high Himalayas. Yak Kharka to Thorong Phedi is located in the northernmost part of the latter. The distance between Yak Kharka and Thorong Phedi is 7.3 kilometers / 4.5 miles. The flat trail gradually ascends to Thorong Phedi, and the steep ascent from Phedi to high camp takes 4 to 5 hours by foot.
Trek from Thorong Phedi to Muktinath, crossing Thorong La Pass
We will cross Thorong La Pass, the mountain pass with an elevation of 5,416 meters (17,769 ft), with the holy Muktinath being our destination of the day. Situated at 3710 m, Muktinath Temple is one of Nepal's most ancient and sacred temples for God Vishnu. Besides exploring and learning more about the history of this special place, you can also enjoy the mountain view of the Annapurna southern range and the Tibetan plateau.
Muktinath Darshan Yatra is popular among Hindus and Buddhists worldwide, so there are many visitors to Muktinath these days.
Rest overnight at the teahouse.
Drive from Muktinath to Kagbeni, Jomsom, Marpha, and Tatopani
Early in the morning, we will have our breakfast and then drive to Kagbeni, which is just downhill from the Muktinath temple. Kagbeni is located on the riverbank of the Kali Gandaki River and is revered as a sacred place in Nepal. It is believed that if you do the Pitri Puja, which means the worship of ancestors, they go to heaven and are free from the cycle of death and rebirth. After visiting Kagebni, we will visit Jomsom, a beautiful place and the headquarters of Mustang. From Jomsom, you can see the beautiful views of the Mustang landscapes and enjoy the mountain views in the background.
Also, we will have our lunch in Jomsom and rest for a while. After that, we will drive to the Marpha village, which lies on the way to Pokhara. The Marpha village is famous for its apple orchards, the Marpha local beer, the ancient houses, the monasteries, and the Jerry Galli (Jerry street), which is famous after the shooting of the Nepali movie Jerry. The Marpha village is also the gateway to the Dhaulagiri circuit trekking, as when you explore Marpha, you will see stairs that take you to the base of Dhaulagiri.
After exploring the Marpha village, we will drive to Lete village, stop there and witness the beautiful views of the Dhaulagiri mountains. Click photographs and then we will drive to the Tatopani and check in into our hotel and then we will relax ourself in the Tatopani hot spring which is formed naturally and comes from the Kali Gandaki river. We can enjoy the BBQ and music as well in the evening at the hotel, and relax.
Drive from Tatopani to Pokhara
Early in the morning, we will have our breakfast, pack our bags, and then drive to Pokhara valley. The distance between Tatopani and the Pokhara valley is 96 kilometers, which can be reached in 4 to 5 hours. We will be driving through the beautiful places like Beni and Baglung. If you are an adventure seeker and you want to do the world’s 2nd highest bungee jump, then we can stop for you at the Kushma bridge, which is the 2nd highest bungee jump in the world, with a height of 228 meters.
The bungee jump here feels like the real adventure as you will be jumping from the Swinging bridge to the Kali Gandaki river. After that, we will drive to Pokhara, and on the way, we will stop at the Binda Basini Mandir (temple), which is one of the sacred temples in the Pokhara valley. After visiting the temple, we will drive to the Mahendra gufa and then explore the place, and then to the Chamero Gufa, also known as the Bat cave, and then explore there, and then drive to the hotel.
After checking into the hotel, you can relax for sometime. In the evening, you can go for a walk to explore the Phewa Lake. You can go boating and then enjoy the boating. Also, you can do cycling from the side to the Pame, which is peaceful.
Early morning scenic drive to Kathmandu
If you want to spend more time exploring Pokhara city, then you can add an extra day to the itinerary with some additional costs, or else we will follow our fixed itinerary, which includes breakfast and driving to Kathmandu.
On the way, we will see the local lifestyle, the Marshyangdi and Trishuli Rivers, the local Dhaba (highway restaurant), views of mountains, and green hill stations. Snatch the last moment to enjoy the vibes of Kathmandu and grab the last chance to capture a memorable moment in Nepal.
Departure
We will serve you breakfast in the morning if your flight is planned for the morning. Per your travel plans, our team member will drop you at the airport (in a private vehicle). If your flight is in the evening, you may go shopping and pick up some souvenirs for your loved ones or hang around Kathmandu city. Additionally, if you wish to stay in Nepal for a few extra days, we can set up some of the best adventure activities there.
Trip Costs & Availability
Includes
- 2 nights' Kathmandu and 1 night's Pokhara accommodations with breakfast
- 10-night tea house accommodation and full meals during trek days
- Kathmandu Besisar Transportation, Besisar to Jagat Sharing Jeep
- Trekking permits
- Jomsom-Pokhara Sharing Transportation
- Pokhara to Kathmandu sharing Transportation
- English-speaking Trekking Guide
- Duffle Bag for porter
- Trekking Certificates,
- Comprehensive medical kit
- Government and local taxes
- Preparatory session before and after arrival.
- Farewell Dinner
Excludes
- isa cost
- International airfare
- Excluded meals in the city
- porter
- Drinks and beverage costs.
- Insurance cost.
- Trekking equipment.
- Additional potter or equipment cost.
- Personal expenses, tips, and shopping cost
Annapurna Circuit Trek 13 Days Route Map
Altitude Chart
Equipment List for Annapurna Circuit Trek 13 Days
- Moisture-wicking base layer (thermal top – 1–2 pairs)
- Lightweight trekking shirts (quick-dry)
- Insulating mid-layer (fleece or softshell jacket)
- Down jacket or synthetic insulated jacket (essential for Thorong La)
- Waterproof & windproof shell jacket (Gore-Tex or equivalent)
- Optional: lightweight vest (extra warmth without bulk)
- Moisture-wicking thermal leggings (base layer)
- Trekking pants (quick-dry, stretchable)
- Insulated pants or fleece trousers (for cold nights)
- Waterproof shell pants (rain & snow protection)
- Comfortable pants/shorts for teahouse evenings
- Sturdy trekking boots (well broken-in)
- Lightweight sandals or camp shoes
- Trekking socks (wool or synthetic – 4–6 pairs)
- Gaiters (optional, useful for snow/dust)
- Trekking poles (highly recommended for descents)
- Microspikes or crampons (seasonal – late autumn/winter)
- Warm woolen or fleece hat (for mornings & high passes)
- Sun hat or cap with brim
- Buff / neck gaiter (multi-purpose: sun, dust, cold)
- UV-protection sunglasses (Category 3 or 4 recommended)
- Lightweight scarf or bandana
- Sunscreen (SPF 30+ or higher)
- Lip balm with SPF
- Personal medications (with prescription if needed)
- Basic first-aid kit (bandages, antiseptic, blister care)
- Diamox (for altitude sickness consult doctor)
- Pain relievers & anti-inflammatory tablets
- Water purification tablets or filter
- Hand sanitizer & wet wipes
- Toothbrush, toothpaste, biodegradable soap
- Toilet paper & small towel
- Moisturizer (cold & dry weather causes skin cracks)
- Passport (original + photocopies)
- Nepal visa (printed or digital copy)
- TIMS Card
- Annapurna Conservation Area Permit (ACAP)
- Travel insurance documents (must cover high-altitude trekking)
- Emergency contact list
- Passport-size photos (2–4 copies)
- Cash (ATMs are limited after Besisahar)
- Backpack (50–65L) or duffel bag (if using a porter)
- Daypack (20–30L)
- Sleeping bag (rated to at least -10°C)
- Headlamp with extra batteries
- Power bank & charging cables
- Universal travel adapter
- Lightweight towel
- Notebook & pen
- Snacks (energy bars, nuts, chocolates)
- Camera or smartphone
- Zip-lock bags (electronics & documents protection)
Essential Information
How to reach the Annapurna Circuit starting point?
You can reach the Annapurna Circuit trek starting point from a drive from Kathmandu to Besi Sahar, which is a distance of 179 kilometers, and the rest. The next day, you can drive from Besi Sahar to Chame and then start your trek. The distance between Besi Sahar and Chame is 67 kilometers. If you are renting a vehicle to reach the starting point of the Annapurna circuit trek, then on the first day, only you can drive to Chame from Kathmandu, which can be reached in 10 to 12 hours.
Can I do a solo trek during the Annapurna Circuit trek?
No, you cannot do solo trekking in the Annapurna circuit trek, as it's banned from 2024, considering the trekkers' safety, as when trekkers used to trek solo, they often got confused with the navigation. Also, there was a high altitude risk.
If you are a solo trekker, at least get a guide for yourself, and then trek so that you can complete the trek safely. You can also join our fixed departures, where we have trekkers going for the trek every week 2/3 times, which will help you with safety as well.
Best Time To Trek In Annapurna Circuit Trek
The best seasons to trek in the Annapurna circuit are March to May and September to November. There is peak trekking season during these times due to the clear skies. Flowers bloom, the forests become more lush green, and birds are seen everywhere. We also see incredible views of the Annapurna and Dhaulagiri ranges, a once-in-a-lifetime experience. Similarly, fall offers consistent weather conditions with moderate temperatures and a bright sky, allowing for beautiful vistas of the mountains and lush landscapes.
While some may like the unique challenges of trekking during the monsoon season (June to August), marked by heavy rains and probable route obstructions, others may prefer winter owing to freezing weather and the chance of snow blocking higher passes. Planning the hike around these peak seasons guarantees pleasant weather and adventure. You can read out detailed blog on Best time to visit Annapurna region.
Note: Due to global warming effect currently you need to see the weather on your desired month of trekking instead of looking a whole season. In winter of 2025 there was less snow fall in Himalaya range than Spring of 2026.
Accommodations during the Annapurna Circuit Trip
The Accommodations during the Annapurna circuit trip are basic family-run guest houses and tea houses. These accommodations are made for the trekkers to relax after their long trek journey. The tea houses are usually twin-bedded with a small table. Blankets available. The toilets (washrooms) are shared. Some tea houses may offer Western-style toilets, while higher altitudes often have squat toilets. There is also availability of Hot showers, which are available in most villages, often solar or gas-heated. To use the hot shower facilities, you will need to pay an extra fee of (200–500 NPR), depending on the number of days.
Basic Facilities to expect during the Annapurna circuit trek in Accommodations
- Basic wooden beds with foam mattresses. Always carry a sleeping bag for warmth, especially above 3,500 meters.
- Dining areas often have a wood or yak-dung stove to keep warm. Bedrooms are usually unheated.
- Available in most villages, though sometimes for a fee. Solar charging is common in higher regions.
- Available in larger settlements, but expect slow connections and occasional outages.
- Most lodges offer a standard trekking menu: dal bhat, soups, noodles, momos, pasta, and tea/coffee.
Foods during the Annapurna Circuit trek
Food options found during the Annapurna circuit trek are local and authentic. You will find a variety of foods from International to national cuisine. There are tea houses in each village when trekking, and in each tea house, you can find a variety of foods. As you trek higher, you might see fewer food options, as in the higher altitudes, the raw materials are hard to provide, resulting in fewer varieties of food options. However, what you get is still fulfilling and delicious. You will get common foods during the Annapurna circuit trek, like:
Dal Bhat
Dal bhat is a supercharged food for Nepalis and is consumed in the morning and the evening. A Dal Bhat plate usually includes rice, lentil soup (dal), vegetables, pickles, and sometimes meat or curry. And if you think you want more, then you can do the unlimited filling of the plate like a buffet.
Noodles and Soups
As the Annapurna circuit trek lies on the way to the Tibetan villages, you can see different kinds of soups and noodles. You can get a variety of food options, like Noodle soups (thukpa), fried noodles, and instant noodles, which are popular choices, especially at higher altitudes. Also, you will have different options of the soups like vegetable soup, chicken soup, garlic soup, and many more. Soups like garlic soup are highly recommended as they help with acclimatization.
Bread and Bakery Items
You will also find bread and bakery items, which are made locally in the tea houses. Chapati (Roti), Tibetan bread, pancakes, and toast are commonly available in all the tea houses during the trek.
Momos (Nepali Dumplings)
Momo, which is known as the Nepali dumplings, is a famous dish in Nepal and is loved by most of the Nepalese. Dumplings are mainly steamed or fried, stuffed with vegetables, potatoes, cheese, or meat.
Rice and Curry Dishes
During the trek, you will find varieties of rice and curry dishes, which are filling and comfort foods for the trekkers. Vegetable curry with rice, chicken curry, or potato curry are commonly found in the tea houses.
Western Dishes
If you think you cannot always have the local Nepali foods and you want to enjoy your own local foods, then most of the tea houses have Western dish options as well. You can find varieties of options like Pasta, macaroni, spaghetti, and pizza, Burgers, fries, and omelets, Porridge, muesli, or oats for breakfast.
Drinks and Beverages
When you are trekking in the Annapurna circuit, you need to avoid any kind of alcohol consumption. Instead of that, you can have many options for the drinks and beverages like Tea and Coffee, Hot Lemon with Honey, Soft Drinks, and Beers (avoid them), and water as well.
How to prepare for the Annapurna Circuit Trek?
To prepare for the Annapurna circuit trek, you need to start 2/3 months before, as you will be trekking to one of the highest passes in the world, so to reach your destinations and complete your trek, you need to start your preparations before the trek. There are many things that you need to prepare before trekking the Annapurna circuit trek, like:
Physical Preparations
When you are crossing the Thorong La Pass, it's important for you to have physical strength in order to avoid any issues during the trek. You will need to do jogging, cycling, swimming, or stair climbing for at least 30–45 minutes, 4–5 times per week. You will need to build endurance for long trekking days (6–8 hours daily). You shall focus on legs (squats, lunges, step-ups), core (planks, crunches), and shoulders (push-ups, light weights). Carry a backpack during hikes to simulate trekking conditions. Before heading towards the Annapurna circuit, you shall practice hiking in your nearby areas.
Mental Preparation
Another preparation that you need to do is the mental preparation, as when you are mentally prepared for something, you are already 50%. You will need to be prepared for long walking days, basic lodges (teahouses), and limited facilities in higher regions. You shall prepare for walking in different weather conditions: rain, sun, and cold. You will need to stay flexible, as trails may change due to landslides or snow.
Acclimatization & Health
Another important part of the Annapurna Circuit trek is preparation for acclimatization and health, as acclimatization is very important for you to trek at the higher altitudes. You shall plan at least one acclimatization day (Manang is the most common stop), and our itinerary also has an acclimatization day in Manang. You shall always follow the rule: “Trek high, sleep low.” You should also be aware of AMS (Acute Mountain Sickness) symptoms: headache, dizziness, nausea, and loss of appetite.
For the safety precautions, you shall carry Diamox if recommended by your doctor. Also, when you are doing your trek, don’t forget to stay hydrated and drink 3–4 liters of water daily. Even if your body does not demand the water, you shall drink it to overcome any kind of issues during the trek.
Gear & Packing List
It's important for you to pack your gear and packing lists according to the seasons and demands. You shall always pack light and smartly so that you can carry your things, and even if the porter is carrying your items, they should be less than 15 kg so as not to pay an extra amount. Also, with that, you shall read the below for the packing list for the Annapurna circuit trek to get the ideas of what to pack and what not to pack.
Budgeting
When you are doing the Annapurna circuit trek, you should also prepare a budget for the trek so that when you are on the trek, the money you carry is enough for you, and it does not hamper your budget. Usually, the trek costs per day $25–50 (lodging + food).
The guide may cost you around $25–35/day, and the porter may cost you around $20–25/day. If you are planning to do the Annapurna circuit trek, 11 days from arrival to departure, then it would cost you around a total of $800–1500, depending on the style you are choosing for the trek.
Insurance
Insurance is very important, and you should have insurance before starting your trek for the Annapurna circuit. You can take your insurance from your home companies so that you don’t have to face any difficulties during the trek. When in need, your insurance shall cover the rescue over 5000 meters above, along with the baggage lost, and everything. The insurance might cost you around 50 to 100 USD. You can check your nearby areas for that.
Annapurna Circuit Trek 13 Days FAQs
Yes, you need travel insurance for the Annapurna Circuit Hike. Make sure your policy covers high-altitude trekking, medical treatment, emergency evacuation, trip cancellation, and lost or damaged baggage. Having suitable insurance protects you from unexpected expenses and provides financial support if an emergency occurs during your trek.
In an emergency, your guide will immediately contact the Adventure Vision Treks head office in Thamel, Kathmandu. Our team will coordinate the necessary assistance based on the situation, whether it involves altitude sickness, injury, health problems, bad weather, or other natural emergencies. If required, we can also help coordinate emergency evacuation and further medical assistance.
Accommodation on the Annapurna Circuit route is generally in teahouses or lodges on a twin-sharing basis. At lower elevations, many teahouses offer private or attached bathrooms and more comfortable facilities. As you gain altitude, accommodation becomes more basic, with shared bathrooms and fewer facilities.
In places such as Chame, Pisang, and Manang, you can find more comfortable teahouses, while accommodation becomes simpler at higher elevations. After crossing Thorong La Pass and reaching Muktinath, accommodation options become more comfortable and luxury again.
Most teahouse bedrooms are not heated, especially at higher elevations. However, many teahouses have a heated dining or common area where you can stay warm in the evening. Our company also provides a sleeping bag for the trek, and we recommend using it inside your bed, especially at higher altitudes, where temperatures can become very cold at night.
Yes, Wi-Fi is available at some teahouses in the lower elevations, including around Manang, but the connection becomes limited and less reliable as you gain altitude. Where Wi-Fi is available, you will generally need to pay an additional fee to use it.
Mobile internet coverage is also limited in some higher sections. We recommend using the internet only when necessary and taking the opportunity to disconnect, enjoy the mountain scenery, and experience the trek without being constantly online.
Yes, hot showers are available at many teahouses along the Annapurna Circuit, particularly at lower elevations. Some teahouses use solar heaters or gas to heat the water, while hot showers become less readily available as you gain altitude. At higher elevations, hot showers may cost more than at lower elevations because heating water requires more fuel and resources.
No, you do not need to bring a tent for the Annapurna Circuit walk. Accommodation is available in teahouses and lodges along the route, so you will normally stay in a room rather than camp. Your trekking agency will arrange the required accommodation as part of the trek.
Yes, you can request a private room where available, particularly at lower elevations. However, as you reach higher-altitude areas, teahouses have fewer rooms and availability can be limited. If a private room is not available, you will stay in a twin-sharing room instead.
You can find a variety of food along the trek. The most common local meal is dal bhat (rice, lentils, and vegetables), along with tarkari, meat, and other traditional Nepali dishes. Teahouses also serve Tibetan-style foods such as momos, thukpa, chow mein, dhendo, gundruk, and achar, as well as options such as pasta, pizza, bread, eggs, and cheese. Food choices can become more limited at higher elevations.
Yes, vegetarian food is widely available throughout the trek. Teahouses regularly serve vegetarian meals, so you should have no problem finding suitable options. You can also let the teahouse staff or your guide know that you prefer vegetarian food, and they can help arrange your meals accordingly.
At higher elevations, the number of choices may be more limited, but vegetarian meals are still generally available.
Yes, bottled water is available throughout the trek, but the price generally increases as you reach higher elevations. To reduce the cost and plastic waste, it is better to carry a reusable water bottle and refill it at teahouses or designated water sources along the trail.
You should treat or purify untreated water before drinking it, using purification tablets, a suitable filter, or another reliable water-treatment method.
Yes, you can refill your water bottle at teahouses, lodges, and designated water points along the trek. You can usually ask for boiled or hot water at teahouses for an additional charge, or refill from available taps and water sources. If you are using untreated water, make sure to purify or filter it before drinking.
You should drink enough water to stay well hydrated throughout the trek. As a general guideline, around 3–4 Liters of fluids per day may be appropriate during long trekking days, especially at higher elevations. However, your exact needs can vary depending on your body, activity level, and weather conditions.
Drink regularly throughout the day rather than consuming a large amount at once, and increase your intake if you are sweating heavily.
You will need essential trekking gear such as a down jacket, fleece, trekking shirts, trekking pants, comfortable trekking shoes, a backpack, warm socks, a hat or cap, sunglasses, gloves, and other personal essentials.
The exact items you need may vary depending on the season and your trekking itinerary. For a complete list, please check our Annapurna Circuit Trek packing list above.
A 20–30 Liter daypack is usually enough for the items you need to carry yourself, such as your passport, travel documents, insurance details, water bottle, snacks, camera, sunscreen, and other daily essentials.
Your main clothing and trekking gear can be packed in a duffel bag carried by the porter. If you plan to carry all your belongings yourself, a 40–50 Liter backpack would be more suitable.
Yes, a sleeping bag is recommended, especially for the higher-altitude sections where temperatures can become very cold at night. Teahouses provide blankets, but they may not always be sufficient to keep you warm at higher elevations.
For added warmth and comfort, we recommend sleeping inside a good-quality sleeping bag. If your package includes a sleeping bag, you do not need to bring your own.
Yes, you can rent both sleeping bags and down jackets in Kathmandu. The rental cost is generally around NPR 100–200 per item per day. If you need to rent either of them, you can visit Sagarmatha Trekking Shop, located in front of Chhaya Center, before starting your trek.
Yes, you can easily buy trekking gear in Kathmandu. There are plenty of trekking shops where you can buy or rent equipment such as trekking shoes, jackets, trekking pants, backpacks, sleeping bags, and other essential gear. Some of the shops you can consider include Sagarmatha Trekking Shop, Makalu Trekking Shop, and Nims Dai Trekking Shop, along with many other trekking stores around Thamel.
You will generally need a Type C plug adapter in Nepal, as this is one of the commonly used plug types. Nepal also uses Type D and Type M sockets in some places, so a universal travel adapter can be a more convenient option if you are bringing devices with different plug types.
We recommend carrying around USD 300–500 in cash for your personal expenses during the trek. If you book the trek package with us, your main trekking services are covered according to the package inclusions, while this extra money can be used for tips for your guide and porter, snacks and drinks, hot showers, Wi-Fi, charging, souvenirs, and other personal expenses that are not included in the package.
It is also a good idea to carry some extra cash in case of unexpected expenses.
Yes, ATMs are available in some of the lower and mid-altitude areas, including Besisahar, Dharapani, Timang, Pisang, and Manang. However, ATM availability becomes very limited beyond Manang, and machines may not always be operational.
We therefore recommend withdrawing enough cash before heading to the higher-altitude sections, as card payments and ATMs may not be available along the way.
Yes, you can use credit cards in Nepal and at some places along the trek, particularly in larger towns and better-equipped establishments. However, most teahouses and small shops along the trekking route primarily accept cash, and card facilities may be unavailable or subject to additional charges. Therefore, it is important to carry enough Nepalese rupees in cash for your expenses during the trek.
Yes, mobile coverage is available in some parts of the trek, but it becomes weaker and less reliable as you reach higher elevations. You may have good connectivity in some villages, while other sections may have little or no signal. Internet speeds can also be slow, so you should be prepared to spend some parts of the trek without mobile coverage or internet access.
The Annapurna Circuit Trek is a renowned trekking route in Nepal's Annapurna region. It traverses diverse landscapes and offers breathtaking views of snow-capped mountains like Annapurna, Dhaulagiri, and Manaslu. The trek also provides insight into the local culture, including Gurungs, Thakalis, and Manangis. It's considered one of the world's most beautiful and challenging treks, attracting trekkers from around the globe.
The Annapurna Round Trek, also known as the Annapurna Circuit Trek, is a classic trekking route that takes you around the Annapurna massif. The trek generally starts from Besisahar and passes through Pisang, Manang, Yak Kharka, Thorong Phedi, and Thorong La Pass (5,416 m). After crossing the pass, the trail descends to Muktinath and continues toward Jomsom and Pokhara.
The Annapurna Circuit Trek typically takes 13 to 21 days, depending on your route, pace, and acclimatization needs. The distance covered ranges from 160 to 230 kilometers, with several high passes and rest days. Allocating enough time is crucial to avoid altitude sickness and fully enjoy the experience. Now as per latest update on April 2025, total trekking distance is 65KM if you start from Chame and end at Muktinath temple.
The Annapurna Circuit Trek covers approximately 160–230 km, depending on the starting and ending points and the route taken. If you start trekking from Dharapani and finish at Muktinath, the walking distance is considerably shorter, at around 80–100 km. Trekkers typically walk for 5–8 hours per day, depending on the itinerary, terrain, and altitude.
The best time to do the Annapurna Circuit Trek is during the autumn season (September to November) and spring season (March to May). These months generally offer stable weather, clear mountain views, and favorable trekking conditions, making them ideal for completing the circuit.
The highest point of the Annapurna circuit trek is 5,416 meters (17,769 feet) above sea level at the Thorong La Pass.
The Annapurna Circuit Trek is located in the Annapurna region of north-central Nepal, within the Himalayas. The trek passes through the districts of Lamjung, Manang, Mustang, and Myagdi, and crosses the famous Thorong La Pass at 5,416 meters. The pass is situated between Khatung Kang (6,484 m) and Yakawa Kang (6,482 m).
Yes, the Annapurna Circuit is one of Nepal's classic and most popular trekking routes, along with the Everest Base Camp and Annapurna Base Camp treks. The route is well established and takes trekkers through diverse landscapes, traditional mountain villages, and high-altitude terrain, including the famous Thorong La Pass, Muktinath temple and the Kali Gandaki George.
The Annapurna Circuit Trek is considered moderate to challenging in difficulty. The trek involves walking for several hours a day through uneven and varied terrain, with significant elevation gains and high-altitude sections. Crossing Thorong La Pass at 5,416 meters (17,769 feet) is the most challenging part of the trek.
Yes, beginners can do the Annapurna Circuit Trek if they are physically fit, properly prepared, and able to walk for around 6–8 hours a day. Previous hiking experience is helpful but not essential. Beginners should also be prepared for cold weather, long walking days, changing terrain, and high-altitude conditions.
You should have a good level of physical fitness and be comfortable walking for 6–8 hours a day on varied and sometimes steep terrain. You should be able to maintain a steady pace, handle long walking days without excessive fatigue, and adapt to high-altitude conditions and thinner air. Regular walking, hiking, and endurance training before the trek can help you prepare.
The hardest part of the Annapurna Circuit Trek is crossing Thorong La Pass at 5,416 meters (17,769 feet). The high altitude, thin air, long walking hours, early morning start, and steep descent from the pass to Muktinath can make this section particularly challenging. The continuous ups and downs and uneven terrain throughout the trek can also add to the difficulty.
Both the Everest Base Camp Trek and Annapurna Circuit Trek are challenging, but they are difficult in different ways. The Everest Base Camp Trek involves high-altitude walking, thin air, steep and uneven trails, and glacial moraine terrain near Base Camp. The Annapurna Circuit Trek involves long walking days, varied terrain, significant elevation changes, and crossing Thorong La Pass at 5,416 meters, which is higher than Everest Base Camp at about 5,364 meters.
After Namche Bazaar on the Everest route and Chame on the Annapurna Circuit, both treks take you deeper into high mountain environments, but the experiences are quite different. EBC is more focused on the Everest and Sherpa culture of the Khumbu region, while the Annapurna Circuit offers greater variety in landscapes, cultures, villages, and traditions.
Yes, the Annapurna circuit is harder than Kilimanjaro due to the longer, higher, and more demanding trek, whereas Kilimanjaro is a shorter climb (5–8 days) but steeper.
You generally walk for around 6–10 hours a day on the Annapurna Circuit Trek, depending on the itinerary, terrain, and altitude. The Thorong La Pass Day can be longer and more demanding, as trekkers usually start early in the morning from Thorong Phedi or High Camp to cross the pass and then descend to Muktinath.
There is no fixed age limit for the Annapurna Circuit Trek. However, the trek involves long walking days, challenging terrain, and high altitude, so trekkers should consider their physical fitness, health, and ability to acclimatize. Children and older adults should take extra precautions and consult a medical professional before undertaking a high-altitude trek. Those who do not want to complete the trek on foot can also consider helicopter options for certain sections.
The Annapurna Circuit Trek traditionally starts from Besisahar, while many modern itineraries begin the actual walking section from Dharapani after driving from Besisahar. From Dharapani, the trail continues through Chame, Pisang, Manang, Yak Kharka, Thorong Phedi, and Thorong La Pass.
You can reach the Annapurna round trek starting point from Kathmandu by private SUV or Hiace, shared jeep, or public bus. Most travelers first travel to Besisahar, which is the traditional gateway to the Annapurna. Depending on your itinerary and road conditions, you can then continue by jeep toward Dharapani or other trailheads before starting the trekking portion.
We also provide private SUV/Hiace and shared jeep transportation from Kathmandu to Besisahar for trekkers who book their transportation with us. Also if you are taking the Annapurna circuit trek package the transportation from Kathmandu to Besisahar is already included in it.
The main driving sections are Kathmandu to Besisahar and Besisahar to Dharapani. The road from Kathmandu to Besisahar is mostly paved, while the road from Besisahar toward Dharapani includes rough and unpaved sections. You generally begin the main trekking section from Dharapani and trek through the Annapurna region toward Thorong La Pass and Muktinath. After reaching Muktinath, you can continue by vehicle toward Jomsom, Beni, and Pokhara, depending on your itinerary.
You can take a private or shared jeep from Kathmandu to reach the Annapurna Circuit. Depending on your itinerary, the jeep can take you to Besisahar, Dharapani, or even Chame, allowing you to shorten the trekking distance. If you book your transportation through Adventure Vision Treks, we can arrange the jeep according to your preferred starting point and itinerary.
Shared jeeps, including Scorpio vehicles, are commonly used for transportation on the Circuit journey, particularly between Kathmandu, Besisahar, Dharapani, and other road-accessible sections. Depending on your itinerary, you can also take a domestic flight from Jomsom to Pokhara and then continue from Pokhara to Kathmandu by road or flight.
Yes, you can shorten the Annapurna Circuit Trek by using a 4×4 jeep on road-accessible sections. Depending on the road conditions and your itinerary, you can take a jeep toward Manang and begin or continue your trek from there.
However, starting the trek at a higher altitude is not generally recommended without proper acclimatization, as gaining altitude too quickly can increase the risk of altitude sickness. Taking time to acclimatize is especially important before continuing toward the higher sections of the circuit
The altitude of Thorong la pass is 5,416 meters (17,769 feet) above sea level.
Thorong La Pass is one of the most difficult sections of the Annapurna Circuit route. The pass reaches 5,416 meters (17,769 feet), so the thin air and high altitude make the crossing physically demanding. Trekkers usually start very early in the morning from Thorong Phedi or High Camp to reach the pass before weather conditions can deteriorate later in the day. After crossing the pass, there is also a long and steep descent toward Muktinath, making this one of the most demanding days of the trek.
Crossing Thorong La Pass and continuing to Muktinath generally takes around 8–10 hours for the entire day's trek. The distance is approximately 16 km, depending on the starting point and route. Trekkers usually start early in the morning, cross the 5,416-meter Pass, and then make the long descent to Muktinath.
You usually start very early, around 3:00 AM to 5:00 AM, from Thorong Phedi or High Camp. After having an early breakfast, you pack your lunch and essential items and begin the climb toward Thorong La Pass. Starting early helps you reach the pass before the weather conditions become more challenging later in the day.
Yes, Thorong La Pass is generally safe to cross when trekkers are properly acclimatized and adequately prepared. You should follow your guide’s instructions, maintain a steady pace, stay hydrated, and be prepared for the high-altitude conditions. Good mental and physical preparation is also important, as crossing the pass can be challenging.
We generally recommend staying at Thorong Phedi, which is at an elevation of around 4,450 meters (14,600 feet). Staying at the lower elevation gives your body more time to acclimatize before crossing Thorong La Pass.
Thorong High Camp is higher, at around 4,850 meters (15,900 feet), so staying there makes the climb to the pass shorter the following morning. However, sleeping at a higher altitude can make acclimatization more challenging.
Therefore, if your itinerary allows, staying at Thorong Phedi is generally the better option for acclimatization and a more comfortable approach to crossing Thorong La mountain pass.
If you are unable to cross Thorong La Pass due to altitude sickness, exhaustion, or changing weather conditions, your guide will assess your condition and decide the safest option. If you are trekking in a group, a porter may assist you back to a lower elevation while the rest of the group continues with the guide.
After resting and acclimatizing at a lower elevation, you may be able to continue the trek and cross the pass later, depending on your condition. If your condition does not improve or an emergency arises, an evacuation may be arranged to take you to Kathmandu for further medical care.
Yes, you can add Tilicho Lake to the Annapurna Circuit Trek. You can visit Tilicho Lake before continuing toward Thorong Phedi and crossing Thorong La Pass.
You generally need 2 extra days to add Tilicho Lake to the Annapurna Circuit Trek, making the total itinerary around 15 days. We also offer a Tilicho Lake with Annapurna Circuit Trek package that includes both routes.
The Tilicho Lake side trip is moderate to challenging. The trail includes steep and uneven sections, and some areas can be affected by landslides. The Bais Ghumti (series of 22 steep, zigzagging hairpin bends) section is particularly challenging, with a long, winding trail that requires careful walking. Tilicho Lake is at 4,919 meters, so the high altitude also adds to the difficulty.
Yes, you can extend the Annapurna Circuit Trek to Upper Mustang, and it is an excellent option if you have extra time and want to experience a very different side of the Himalayas. After completing the Annapurna Circuit, you can continue toward the Upper Mustang region, where you will experience a distinct Tibetan-influenced culture, traditional villages, ancient monasteries, dramatic desert-like landscapes, caves, and the historic walled city of Lo Manthang near the Tibetan border.
The extension allows you to experience two very different Himalayan environments and cultures in one trip. However, Upper Mustang is a restricted area, so you need a Restricted Area Permit (RAP) in addition to the Annapurna Conservation Area Permit (ACAP) and the required TIMS card. You also need to trek with a licensed guide and meet the applicable restricted-area trekking requirements.
Yes, you need a licensed guide for the Annapurna Circuit trail. Trekking independently on the Annapurna Circuit is not permitted under the current trekking regulations, so you need to arrange a licensed guide for the journey.
A guide does much more than accompany you on the trail they help you navigate the route, arrange accommodation when needed, communicate with local people, manage unexpected situations, and provide support if you experience difficulties at higher altitudes. Having a guide therefore makes the trek safer, more organized, and more comfortable, especially when crossing high-altitude areas such as Thorong La Pass.
For the Annapurna Circuit Trek, you generally need two main permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. The ACAP is required because the trekking route passes through the Annapurna Conservation Area, while the TIMS card is used to register and keep track of trekkers in the region. Your trekking agency or guide can usually arrange these permits before you begin the trek.
If you extend your trek into a restricted area such as Upper Mustang, you will need additional permits, including the Restricted Area Permit (RAP).
Yes, you need a TIMS card for the Annapurna Circuit route. It registers your trekking information and helps authorities keep track of trekkers for safety and emergency management. In case of an accident, natural disaster, or other emergency, the information can help relevant authorities coordinate assistance.
No, you do not have to hire a porter for the Annapurna Circuit trail, but having one is highly recommended if you do not want to carry a heavy backpack. You will need to carry trekking clothes, equipment, toiletries, and other personal belongings throughout the trek, and carrying everything yourself can become tiring, especially during long uphill sections and while crossing Thorong La Pass.
A porter can carry most of your heavier belongings, allowing you to trek with only a light daypack containing essentials such as water, documents, snacks, and valuables. This can make your trek more comfortable and enjoyable, particularly if you are not used to carrying a heavy backpack for several hours a day.
A porter generally carries up to 20 kg of your luggage, usually packed in a duffel bag. You should keep your valuables, documents, water, and daily essentials in your own light daypack, while the porter carries your main trekking gear and clothes.
The guide-to-trekker ratio can vary depending on the trekking agency and group size. Generally, one licensed guide accompanies around 4–6 trekkers on a small-group trek. Larger groups may have additional guides or assistant guides to ensure proper support and safety. If you prefer more personalized attention, you can also request a private 1:1 guide at an additional cost.
Yes, the Annapurna Circuit Trek is generally safe if you are properly prepared and follow your guide's advice. However, you should be prepared for high altitude, changing weather, and challenging sections such as Thorong La Pass. With proper acclimatization and a steady pace, you can enjoy the trek safely.
The main risks of thes Annapurna Circuit journey are altitude sickness, changing weather, difficult and uneven trails, and fatigue. The highest risk is usually altitude sickness, especially when approaching Thorong La Pass at 5,416 m. Snow, rain, strong winds, landslides, and slippery trails can also make some sections challenging. Walking at a steady pace, staying hydrated, allowing enough time for acclimatization, and following your guide's advice can help reduce these risks.
You can reduce the risk of altitude sickness by ascending gradually, walking at a steady pace, drinking plenty of water, getting enough sleep, and taking regular rest. Avoid overexerting yourself, especially as you reach higher elevations, and listen to your body. If you develop symptoms such as a headache, dizziness, nausea, or unusual tiredness, inform your guide and do not continue ascending until you feel better.
If you develop symptoms of altitude sickness, inform your guide immediately and stop ascending. Depending on the severity of your symptoms, you may need to rest and acclimatize at the same altitude or descend to a lower altitude. If your symptoms improve, you may continue the trek only when it is safe to do so and with your guide's advice. In severe cases, emergency evacuation and medical treatment may be required.
Yes, our guides carry emergency oxygen as part of the safety arrangements for the trek. If you experience symptoms of altitude sickness or difficulty breathing, inform your guide immediately. The guide can assess the situation, provide oxygen when appropriate, and arrange further assistance or descent if necessary.
Yes, you can easily get a local SIM card in Nepal. You can purchase one from mobile shops, authorized outlets, or telecom service centers in Kathmandu, including Thamel. You will generally need your passport and a passport-sized photograph for registration. A local SIM can be useful for making calls and accessing mobile data during the trek where network coverage is available.
Yes, you can charge your phone at most teahouses along the trek, usually for an additional fee. Charging facilities become more limited at higher elevations, and Thorong Phedi has particularly limited electricity. We recommend carrying a power bank so you have a backup when charging facilities are unavailable.
The standard luggage limit for a porter is 20 kg, which is usually packed in a duffel bag. Porters generally do not carry more than this limit. If your luggage exceeds 20 kg, you may need to pay an additional charge or make alternative arrangements for the extra weight. We recommend keeping your luggage within the limit for the comfort and safety of the porter.
Yes, you can leave your extra luggage safely in Kathmandu before starting the trek. Most hotels provide luggage storage for their guests, so you can leave items you do not need during the trek at your hotel. If you are booking your trek with us, you can also leave your extra luggage at our trekking office, where it will be kept safely until you return.
You can obtain a Nepal tourist visa on arrival at Tribhuvan International Airport in Kathmandu for Annapurna circuit trek. The current visa-on-arrival fees are USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days.
You will need to complete the visa application process and provide your passport and other required details. Make sure your visa is valid for your entire stay in Nepal, including the time needed for your trek.
Before the trek, you should have your passport, valid Nepal visa, travel insurance, and other necessary personal documents ready. To arrange your trekking permits, you will also need to provide us with a copy of your passport and a passport-sized photograph. We recommend keeping your original passport and important documents safely with you throughout the trek.
Yes, airport pickup is included if you book our Annapurna Circuit Trek package. Our representative will meet you at Tribhuvan International Airport and transfer you to your hotel in Kathmandu.
You can book the Annapurna Circuit Trek in several easy ways. You can send us an inquiry through the inquiry button on our website, book directly through our Annapurna Circuit Trek package page, or contact us by email at [email protected] or WhatsApp at +977 9841120805. Our team will help you with the booking process and answer any questions you may have before the trek.
Our 13-day Annapurna Circuit Trek package costs USD 1,185 per person with the regular package option. The package includes the main services and arrangements required during the trek. The final cost may vary depending on your group size, itinerary, and any additional services or upgrades you choose.
The package generally includes airport transfers, hotel accommodation in Kathmandu, teahouse accommodation during the trek, meals during the trek, required transportation, a licensed guide, porter service, and basic trekking equipment. Other services may also be included depending on the package. For the complete list, please check the “Cost Includes” section of the package.
The package generally does not include international airfare, travel insurance, tips for guides and porters, and personal expenses. Personal expenses may include snacks, drinks, Wi-Fi, hot showers, charging fees, souvenirs, and other services not mentioned in the package inclusions. For the complete list, please check our “Cost Excludes” section.
Generally, a 30% deposit is required to confirm your booking. The remaining balance can be paid upon your arrival in Nepal before starting the trek. We will provide the necessary invoices, VAT bills, and payment receipts in accordance with applicable government regulations.
We accept several payment methods for the trek. You can pay by international credit or debit card, cash in Nepalese rupees, or US dollars. You can choose whichever payment option is most convenient for you, subject to the applicable payment or currency-conversion charges.
Yes, a single supplement may apply if you prefer a private room instead of the standard twin-sharing accommodation. The additional cost depends on the package and the availability of private rooms along the trek. If you are comfortable with twin-sharing accommodation, there is generally no single supplement.
After you pay the deposit, we will confirm your booking by email from our official company email address, [email protected]. You will also receive the payment invoice and booking confirmation for your records. Our team will then provide you with the necessary information and guidance to help you prepare for your trek.
Yes, you can change your trekking dates, but you should inform us at least 15 days before your original departure date. This allows us enough time to adjust your arrangements and trekking permits, which are prepared before your arrival. Changes requested less than 15 days before the trek may be subject to availability or additional charges.
If you cancel your Annapurna Circuit Trek, we will refund the applicable amount after deducting any non-refundable costs already incurred. This may include bank or payment processing charges and trekking permit fees if your permits have already been issued. The exact refund amount will depend on when you cancel and the services that have already been arranged for your trek.
The Annapurna Circuit is better if you want a longer, more diverse trek, with changing landscapes from lush valleys to the high Himalayas, different ethnic cultures, and the challenge of crossing Thorong La Pass (5,416 m).
The Annapurna Base Camp Trek is shorter and more focused on mountain scenery, taking you directly into the Annapurna Sanctuary and to the base camp at 4,130 m. In simple terms, choose Annapurna Circuit for variety, adventure, and a complete Himalayan journey, and Annapurna Base Camp for a shorter trek focused on close-up mountain views.
The Annapurna Circuit is better if you want a more accessible and varied trekking experience, with more developed teahouses, diverse landscapes, different cultures, and the famous Thorong La Pass (5,416 m).
The Manaslu Circuit is better if you want a quieter and more remote adventure, with fewer trekkers, rugged trails, traditional villages, and closer views of Mount Manaslu (8,163 m). In simple terms, choose Annapurna for better infrastructure and variety, and Manaslu for remoteness, solitude, and a more off-the-beaten-path experience.
Yes, you can combine the Manaslu Circuit and Annapurna Circuit in the same trip. In fact, it is an excellent option if you want to experience two of Nepal’s most scenic and diverse Himalayan trekking routes in one journey. We offer a specific Manaslu and Annapurna Circuit combined package that covers both treks with a well-planned itinerary and logistics.
You can check our Manaslu and Annapurna Circuit Combined Trek package for the complete itinerary, inclusions, and pricing.
What Our Guests Say
The organisation of our tour was superb by Jiban. We had a number of modifications including adding in 2 more family members, helicopter options and extending the trek. All managed without fuss and with complete...
I booked the Deluxe Annapurna Circuit Trek with Jiban from Adventure Vision Treks, and it was absolutely great. Deluxe means you'll stay at nice hotels in Kathmandu and Pokhara, and fly for 20...
